Infrared Saunas

Sauna improves your immune system. Your body reacts to the temperature difference from the heat of the sauna with the production of antibodies. These antibodies strengthen your resistance, so that your body can better fight against bacteria and viruses.

In a sauna, your body temperature rises to 39 degrees. Your body prevents you from overheating by opening the skin pores. As a result, you dissipate heat in the form of sweat, but also dirt and waste products are removed.

Your heart rate increases during a sauna session. Thanks to the heat, your blood vessels dilate, which stimulates the oxygen content in your blood cells and leads to better blood flow. This means that a sauna session has a similar effect on your blood circulation as a light workout!

The sauna is good for your skin. Due to the improved blood circulation, unwanted substances move from the cells to the surface of your body. The sauna helps to cleanse your skin from the inside out. Your skin pores open because of the heat in the sauna and thereby remove dead skin cells and other unwanted substances. This will give you softer skin.

Better blood flow ensures the removal of the waste product lactic acid, which reduces pain. In addition, the substance endorphins not only provide a happy feeling, but also have a pain-relieving effect. Muscles and joints relax in the warm sauna, making them feel less stiff. An infrared sauna in particular is very effective against muscle pain. Even wounds heal faster in the sauna